Fitness

In a nutshell, fitness is defined as the state of being physically fit and healthy. A better question to me would be: What does it mean to have a healthy body? Just because you engage in fitness doesn’t mean you are healthy. So I equate fitness with both the mental and physical states and working towards having a body that can function well in everyday life. A body with no pain, a person with boundless energy, great digestion, one that takes no medication to curb a symptom, no disease — that is a healthy body.